You're invited to join The Library and the practice leaders of Indy Community Yoga for free, beginner-friendly, feel-good movement, breathing, and meditation practice in community with everyday people. Every body welcome.
No special knowledge or experience needed. Please bring your mat if you have one. A few mats are available to borrow.
Indy Community Yoga is a local nonprofit that works to support our collective well-being by offering daily meditation and yoga practices, seasonal silent retreats, and community care projects that are always 100% free to participants. Learn more at Indy Community Yoga.
Movement: We’ll find ease and strength in the body through a series of gentle movements at a relaxed pace. This practice is suitable for a broad range of abilities and body types.
Meditation: Sitting in the quiet, returning to ease in the body and ease in the breathing. You are welcome to sit on the floor, in a chair, or lay down. There’s nothing to achieve or attain.
Sharing: At the end of practice, there is time to share reflections, feelings, and questions and hear what others have to share. It's ok to just listen, too.
This program is made possible by The Indianapolis Public Library Foundation with support from a contribution by Honda. Honda is dedicated to helping people reach their own life's potential.
