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Mindfulness Based Stress Reduction
Wednesday, April 06
1:00pm - 2:30pm
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2022-04-06 13:00:00
2022-04-06 14:30:00
America/Indiana/Indianapolis
Mindfulness Based Stress Reduction
Interested in learning about MBSR (Mindfulness Based Stress Reduction) and how it can improve your overall well-being? Join us for this 1.5 hour class
Online -
Interested in learning about MBSR (Mindfulness Based Stress Reduction) and how it can improve your overall well-being? Join us for this 1.5 hour class
We will explore topics covered in a typical 8-week MBSR class, including: automatic thinking, habitual stress reactivity, stress management, and what to expect from an MBSR class. You will also gain firsthand experience of mindfulness through a few short practices.
This event is being held as an online meeting/webinar. You will be emailed login instructions approximately 24 hours before the event.
Online
Hours
About the branch
This is not a real library branch - this is the "location" for our events that occur online. Online events that take place on Zoom should all involve registration and a link will be emailed to participants. Other online events may occur on YouTube or Facebook, and will not require registration.