Low Impact exercise engages the participants from head to toe, while activating their brains through theme-based exercises. Through the Ages Fitness Low Impact sessions are seated and lead by a Through the Ages Fitness instructor.
Learn more about Through the Ages Fitness on their website.
*Please note, some TTAF Low Impact sessions advance to standing depending on location and participants.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout!
This program is made possible by The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | exercise | Active Aging |
The Southport Branch began in 1967 as a small storefront in the Madison Square Shopping Center. Following acquisition of a site for a larger facility, the new 15,700-square-foot library opened in 1974 on East Stop 11 Road. Even before the move occurred, a group of Perry Township residents demonstrated support by raising more than $5,000 to provide additional books for the new library.
