Fiber does more than keep you full; it supports healthy digestion, balances blood sugar, & can even help with weight management. Discover easy & delicious ways to add more fiber to your daily meals with this demo-based class. With just a few simple changes, you can boost your health in a big way!
The Marion County Public Health Nutrition Services is bringing 2 topics to the library this fall. This one (Fiber Maxxing), and Meal Planning Made Simple. Check out both at a branch near you!
Barbara shared a list with science-based resources for your healthy eating (including fiber) here.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
As the hub of the Indianapolis Public Library system, Central Library showcases renowned architecture and services. The original 1917 building, designed by Paul Cret and constructed of Indiana limestone in the Greek Doric style, was considered one of the most outstanding secular buildings in the U.S. Its six-story glass and steel-framed addition, designed by Evans Woollen, opened in 2007.
